Over the years, I've been asked many questions about meditating. Is it difficult? Doesn't it require a lot of time? Isn't meditation for "earthy" people? But the question that most people ask me is, how do I know if I'm doing it the right way? The great thing about meditation is you can't do it wrong. If you intend to meditate and you follow-through with it, then you are doing it the right way. Try one of my 10-12 minute mediations below. Relax and enjoy.
Free Offering - Meditation for Beginners - How-To
Introduction to Meditation - How-To
10 Minute Group Session - Zoom Call
Simple Step by Step Guide in understanding the benefits of mediation
QA at the End
With over 30 years of meditating, I would love to assist you on a journey of mindfulness.
Personal Guided Meditations
15 Minute Coaching Session around Meditation
1 Free Mp3 of a guided meditation designed for you
10-15 Minute Personal Guided Mediation
(or) 20-30 Minute Guided Mediation
One Free Follow-up Session
10-15 MIn. Guided Meditation - $250.00*
20-30 MIn. Guided Meditation - $500.00*
* Prices valid until October 21, 2020